Source Walking for Health: If you have problems with your health, or if you’ve had them in the past, it can be hard to stay active. But walking could make all the difference.
It’s a low impact exercise, so it’s easy for you to get involved – even if you’re not feeling your best. In fact, walking could help you feel great again!
Walking for Health offer organised walks from “First Steps” which are from 30-minutes duration to longer more challenging walks. Find out more here.