Home Exercise film 4 now ready

Dear Readers,
Our Home Exercise film 4 is now published: Strength & Balance with Carol Doherty.  

This week’s session focuses on exercises to strengthen arms, legs and core as well as exercises to help maintain and improve balance.

The below orange button will take you directly to the video (27 mins).

Please do feel free to share these emails and films with anyone you think would enjoy them!

With very best wishes,
Generation GamesPlay now