Our 5th Home Exercise film is now available: Tai Chi with Carol Doherty.
This week we have a 14 minute Tai Chi session for you that can be done seated or standing.
You will be mobilising the whole body using a combination of simple repeated movements that the teacher explains in a practical and easy to understand way.
Tai Chi can help to improve balance and coordination as well as being excellent for mental health and calming the mind.
The below orange button will take you directly to the video.
Please do feel free to share these emails and films with anyone you think would enjoy them!
With very best wishes,
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