|Today, we published the third film in the series: Home Exercise, Tai Chi on our website www.generationgames.org.uk. The below orange button will take you directly to the video (17 mins).|
This week’s class is Tai Chi, providing easy repeating moves that anyone can do, at whatever level suits them – seated or standing. Each movement is simple in itself, but the combination of movements works to exercise the whole body, improving balance and coordination and allowing joints to move through their natural range. Trials of Tai Chi have proved it effective in helping heart health, lung issues and pain management, as well as giving mental relief.
If you’ve never tried Tai Chi, this could be an opportunity.
With very best wishes,
P.S.: If you happen to be listening to BBC Radio Oxford today you may hear this film mentioned! Play now
Brenda Fewings passed away today (10th). She had a mini stroke a few weeks ago but was only in hospital for a day then returned to the care home. She developed pneumonia and unfortunately passed away. Our condolences go to Geoff and to the rest of their family. With the current covid-19 situation, only 10 family members can attend the funeral. We will miss you Brenda and are here for you Geoff.
To keep informed about news from the centre, including details on Covid19 closure/reopening of the centre, please sign up to the newsletter via the website main page www.omstc.org.
|Dear Generation Games class participants, As you may know, we have created Home Exercise films that you can access online. Today, we published the second in the series: Home Exercise, Strength & Balance including floorwork on our website www.generationgames.org.uk. The below orange button will take you directly to the video.|
Also, listen out on Radio Oxford who are giving these online sessions a mention!
With very best wishes,
Generation GamesPlay now
Orchard Centre Didcot
Essential retail still trading:
M&S Simply Food
Holland & Barrett
Space Store (supplies/takeaway)
Please visit http://bit.ly/3d5ZzyS for more details.
Space Store, Orchard Centre:
Space Store is now able to deliver supplies (e.g. flour, eggs, loo roll, pasta, milk) 7 miles around Didcot. And, we deliver to Wallingford, Abingdon, Caversham, & 1 mi around Reading West Station. Volunteer Drivers are used.
You are also welcome to come by Space Store between 1000-1500 Wed-Sun to buy direct.
Order online anytime at https://www.spacestore.co/supplies-support. Phone orders can be taken between 1000-1400 Wed-Sun at 012358 12400.
Here is a quick recap of some of the changes we’ve made to help our customers, colleagues and community. Because now more than ever, #EveryLittleHelps.
Opening times – We have changed our trading hours, with all stores closing at 10pm to restock.
Products per customer – We have introduced a restriction of 3 items per customer on every product line.
Elderly and vulnerable hour – Elderly and vulnerable customers prioritised from 9-10am, Monday, Wednesday and Friday (excluding Express stores).
NHS hour – NHS staff prioritised the hour before opening every Sunday, and from 9-10am Tuesday and Thursday (excluding Express stores).
For more information please visit tescoplc.com/covid-19
IF YOU HAVE ANY INFORMATION IN YOUR LOCAL AREA YOU WOULD LIKE TO SHARE WITH OTHER MEMBERS, PLEASE EMAIL SUE ON firstname.lastname@example.org AND SHE CAN SHARE ON THE NEWSLETTER.
It’s ready! Our first online home exercise film is ready for you to start using.
Why not start the day with this session to set you up for the day? We would love to hear what you think of it.
Please share it with anyone who would enjoy it, especially at the moment, while we have to remain at home.
Next week’s will be out on Monday – I’ll let you know as soon as it’s available.
Stay well, stay safe, stay active,
www.generationgames.org.ukPlay Session 1: Strength & Balance
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As from 1st April, Sue will be furloughed. The rules state that Sue will not be able to carry out any work for the centre during this time. Therefore emails will be dealt with by Dave Webb or Keith Beswick.
The centre will be closed until further notice. Updates will be provided by this newsletter. Also you can follow us on facebook ‘omstc’ Sue will continue to answer emails. You can contact her on email@example.com
The Trustees have made a decision to keep the centre shut for at least another week (23-27 March). Please keep checking facebook or the blog for further updates. Sue is also checking emails firstname.lastname@example.org Keep safe everyone.
We are highly suspicious that someone who has attended the centre has clovid 19 virus. It has therefore been decided by the Chair that we have to shut for the rest of this week. Sue will be contacting everyone who has been in the centre in the last 2 weeks to see if they have any symptoms. If there are none, we will be open again on Tuesday 24th March. If anyone does have symptoms we will be shut for a further week, with a view to re-opening again on 30th March.
PLEASE LET THE CENTRE KNOW BY EMAIL (email@example.com) URGENTLY IF YOU HAVE ANY SYMPTOMS AND YOU HAVE BEEN TO THE CENTRE WITHIN THE LAST 2 WEEKS. REMEMBER – EMAIL NOT PHONE.
I am sorry for any inconvenience caused.