Posts Categorized: Information

Home Exercise film 5 now ready

Dear Readers,Our 5th Home Exercise film is now available: Tai Chi with Carol Doherty.   This week we have a 14 minute Tai Chi session for you that can be done seated or standing. You will be mobilising the whole body using a combination of simple repeated movements that the teacher explains in a practical and easy… Read more »

Home Exercise film 4 now ready

Dear Readers,Our Home Exercise film 4 is now published: Strength & Balance with Carol Doherty.   This week’s session focuses on exercises to strengthen arms, legs and core as well as exercises to help maintain and improve balance. The below orange button will take you directly to the video (27 mins). Please do feel free… Read more »

Home Exercise film 3 now ready!

Today, we published the third film in the series: Home Exercise, Tai Chi on our website The below orange button will take you directly to the video (17 mins). This week’s class is Tai Chi, providing easy repeating moves that anyone can do, at whatever level suits them – seated or standing. Each movement is… Read more »

Home Exercise film 2 now ready!

Dear Generation Games class participants, As you may know, we have created Home Exercise films that you can access online. Today, we published the second in the series: Home Exercise, Strength & Balance including floorwork on our website The below orange button will take you directly to the video. Also, listen out on Radio Oxford… Read more »

Orchard Centre Didcot

Orchard Centre Didcot Essential retail still trading: Sainsbury’sM&S Simply FoodBootsSuperdrugSpecsaversPoundlandPoundstretcherHalifaxHolland & BarrettNationwideSpace Store (supplies/takeaway)Lusso (takeaway/delivery) Please visit for more details. Space Store, Orchard Centre: Space Store is now able to deliver supplies (e.g. flour, eggs, loo roll, pasta, milk) 7 miles around Didcot. And, we deliver to Wallingford, Abingdon, Caversham, & 1 mi around Reading West… Read more »

First online Exercise session available now!

Dear Readers, It’s ready! Our first online home exercise film is ready for you to start using. Why not start the day with this session to set you up for the day? We would love to hear what you think of it. Please share it with anyone who would enjoy it, especially at the moment, while… Read more »

Oxford UK Age February Update

Dear Readers, We hope you have had a good January!  A few bits of news for you, some from us and some from our partners. We have just updated our class timetable. Here is the link LINK TO CLASS TIMETABLE Additions and Changes to some of our Strength & Balance classes CherwellWindmill Community Centre, Hempton Road,… Read more »